I started my new life today. I’m so positive that it will work and change my health and moods. I ate 6 times today and drank 12 glasses of water, as well as a 20oz coffee. After and during all that I was still hungry and my stomach growled. By the time I had my salmon, asparagus and spinach, I was craving real food terribly. It made the food taste better. I’m trying to change my food thought process to reflect food as a necessary source instead of flavors to ate whenever. The funny thing was, by the end of the day, I had so much energy I didn’t know what to do with myself. And I was happy. Weird but cool. Looking forward to major changes.
I will be updating this weekly with thoughts and weight.
Take Shape For Life (TSFL) is changing my life.