The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Day One of TSFL Health Plan January 5, 2013

Filed under: Take Shape For Life (TSFL) — The_Survivals_of_Jewels @ 11:57 am
Tags: , ,

Weight…338

I started my new life today. I’m so positive that it will work and change my health and moods. I ate 6 times today and drank 12 glasses of water, as well as a 20oz coffee. After and during all that I was still hungry and my stomach growled. By the time I had my salmon, asparagus and spinach, I was craving real food terribly. It made the food taste better. I’m trying to change my food thought process to reflect food as a necessary source instead of flavors to ate whenever. The funny thing was, by the end of the day, I had so much energy I didn’t know what to do with myself. And I was happy. Weird but cool. Looking forward to major changes.
I will be updating this weekly with thoughts and weight.

Take Shape For Life (TSFL) is changing my life.

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