The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Week One of TSFL Health Plan January 11, 2013

Filed under: Take Shape For Life (TSFL) — The_Survivals_of_Jewels @ 7:23 am
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Weight 330 = 8lbs lost

Week one completed and 8lbs lost. That’s cool. Hope this rate stays up. Although I’m hungry all the time, I’m not cheating. I sometimes catch myself trying to cheat. Like when I’m chopping food or cooking for work, I have a tendency of throwing some in my mouth. But even when that happens, I spit it out before chewing or swallowing. So at least I’m catching myself. I find that all of a sudden I’m tired all the time too. And the hunger I have is not like munchy hungry, but stomach growling hunger. Because I sometimes get mad at myself for eating even within the plan, I don’t think I could cheat. As for exercise, we go shopping at stores or the mall, and I try grouping all my work together at work. My goal is to break a sweat but not work myself too hard. I’m happy with the results so far and still have high hopes.

Take Shape For Life (TSFL) is changing my life.


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