The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Not-Sleeping & Staying On Plan January 15, 2013

Filed under: Take Shape For Life (TSFL) — The_Survivals_of_Jewels @ 2:59 am
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Just a quick note pertaining to TSFL.

The nutritionist at TSFL says that the idea is to eat all 6 meals in a 24 hour period. So if I’m awake past 24 hours, I need to start the next day. She suggested I eat my 5 Medifast meals, 1/2 Lean & Green, 1/2 Lean & Green, then the Optional Snack = 8 meals.

Good thing to keep in mind for those of us with crazy work/sleep schedules.

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life.


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