Weight 328lbs. = 10lbs. lost
I’m a little disappointed as I only lost 2lbs this week. But, I’m not giving up. At least I didn’t gain any weight. I’m not hungry all the time anymore. I only get hungry when it’s close to time to eat. It’s kind of my internal alarm. Works out great. Also, when I moved to Oregon, I was so big that I had stopped wearing my non-elastic jeans because they dug into my stomach. I have only been wearing jeans or pants with an elastic waist. I put on a pair of normal jeans the other day and they were loose. It was amazing. See, even the little things make a difference. I can’t wait til I can buy clothes in the normal section at the department stores. Still have high hopes.
Take Shape For Life (TSFL) is changing my life.