The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Week Two of TSFL Health Plan January 18, 2013

Filed under: Take Shape For Life (TSFL) — The_Survivals_of_Jewels @ 4:56 am
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Weight 328lbs. = 10lbs. lost

I’m a little disappointed as I only lost 2lbs this week. But, I’m not giving up. At least I didn’t gain any weight. I’m not hungry all the time anymore. I only get hungry when it’s close to time to eat. It’s kind of my internal alarm. Works out great. Also, when I moved to Oregon, I was so big that I had stopped wearing my non-elastic jeans because they dug into my stomach. I have only been wearing jeans or pants with an elastic waist. I put on a pair of normal jeans the other day and they were loose. It was amazing. See, even the little things make a difference. I can’t wait til I can buy clothes in the normal section at the department stores. Still have high hopes.

Take Shape For Life (TSFL) is changing my life.

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