The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Baked Spinach and Mushroom Frittata January 23, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 4:37 am
Tags: , ,

fritattaGot this one from another site but enjoyed it. This one is huge and is great for the longer days when you need to split your meal up.


2 cups of Egg Beaters
1 package of Baby Spinach
1/2 cup of White Mushrooms, sliced
1/4 teaspoon Onion Powder
1/4 teaspoon of Garlic Powder
1 tablespoon Grated Parmesan Cheese
2 teaspoon Olive Oil


Saute spinach and mushrooms in 1tsp of olive oil. Lower the heat once everything begins to wilt. Add onion and garlic powder. Saute.  In a separate pie baking dish use remaining 1tsp of olive oil to coat. Shake and measure out the 2 cups of egg beaters and pour into pie pan. Sprinkle Parmesan Reggiano cheese and mix. Add spinach and mushrooms to this and spread out evenly. Bake at 425 for 15-25 minutes. Let stand for 5 minutes before eating.

1 Serving

Lean & Green; 1 Lean, 3 Greens, 2 Healthy Fats, 3 Condiments

Take Shape For Life (TSFL) is changing my life!!!


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