The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Tropical Shake January 24, 2013

wpid-wp-1359096704152.jpgThis is another recipe I came up with after my blender broke.


1 Medifast Mango Soft Serve

1 Medifast Banana Creme Shake

1/2 teaspoon Coconut Extract

1 3/4 cups COLD water


Dump them all into the shaker and mix well. Split up into 2 glasses and chill one for later.

2 Servings

Take Shape For Life (TSFL) is changing my life!!!


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