The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

You are allowed 0-2 Healthy Fat servings daily based on your Lean choices. January 28, 2013

Filed under: Healthy Fats List — The_Survivals_of_Jewels @ 4:13 am

Almonds = 1/2 ounce

Annie’s Naturals = 2 tablespoons, Light Goddess, Organic Buttermilk, Roasted Red Pepper Vinaigrette

Annie’s Naturals = 1 tablespoon, Cowgirl Ranch, Organic Asian Sesame, Organic French

Avocado = 1 1/2 ounces

Benecol Light = 1 tablespoon

Butter  = 1/2 tablespoon

Canola Oil = 1 teaspoon

Coconut Milk, Light, canned = 1/3 cup

Flaxseed Oil = 1 teaspoon

Grapeseed Oil = 1 teaspoon

Half and Half = 3 tablespoons

Hazelnuts = 1/2 ounce

Hidden Valley = 2 tablespoons, Light Buttermilk Ranch

Hidden Valley = 1 tablespoon, Caesar, Garden Tomato & Bacon, Roasted Onion Parmesan, Savory Bleu Cheese, Southwest Chipotle

Kraft Light Done Right = 2 tablespoons, Raspberry Vinaigrette, Roka Blue Cheese, Italian

Kraft = 1 tablespoon, Buttermilk Ranch, Honey Dijon, Creamy Italian, CarbWell Classic Caesar

Laughing Cow Cheese = 1 Wedge

Laughing Cow Cheese Light = 2 Wedges

Laughing Cow Light Gourmet Cheese bites = 10 Pieces

Light Mayonnaise = 1 tablespoon

Margarine = 1 teaspoon

Mini Babybel Light Cheese = 1 Piece

Newman’s Own Light = 2 tablespoons, Italian, Sun Dried Tomato

Newman’s Own = 1 tablespoon, Balsamic Vinaigrette, Parmesan & Roasted Garlic, Family Recipe Italian, Olive Oil & Vinegar, Ranch

Newman’s Own Lighten Up = 2 tablespoons, Sun Dried Tomato, Lime Vinaigrette, Balsamic Vinaigrette, Caesar, Red Wine Vinegar & Olive Oil

Olive Oil = 1 teaspoon

Olives = 5-10 black or green

Peanut Oil = 1 teaspoon

Peanuts = 1/2 ounce

Pistachios = 1/2 ounce

Regular Cream Cheese = 1 tablespoon

Regular Mayonnaise = 1/2 tablespoon

Safflower Oil = 1 teaspoon

Smart Balance Light = 1 tablespoon

Walnuts = 1/2 ounce

Wish-Bone = 2 tablespoons, Romano Basil Vinaigrette, Light Asian with Sesame & Ginger Vinaigrette, Light Deluxe French, Light Thousand Island, Light Creamy Caesar, Mediterranean Italian

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