1 Medifast Meal cream soup (I used Cream of Broccoli)
1/2 teaspoon Baking Powder
1 tablespoon EggBeaters
2 tablespoons of water
Mix dry ingredients. Add and mix the remaining ingredients. Let it sit a minute or so. Spray a small frying pan with non-stick spray. Heat to medium heat. Spoon half the mixture into warm pan and spread around. Make any shape you like. Fry like a pancake. I found that it gets darker than a pancake. It will rise as it cooks and flatten as it dries. Once both are cooked and cooled, toast in a toaster or toaster-oven.
1 Medifast Meal, 1 Condiment
Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!