The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meal Toast January 31, 2013

I was looking to make a sandwich, but needed bread. I found this recipe online and gave it a try. Turned out pretty good.wpid-IMG_20130131_025925.jpg

Ingredients;

1 Medifast Meal cream soup (I used Cream of Broccoli)
1/2 teaspoon Baking Powder
1 tablespoon EggBeaters
2 tablespoons of water

Directions;

Mix dry ingredients. Add and mix the remaining ingredients. Let it sit a minute or so. Spray a small frying pan with non-stick spray. Heat to medium heat. Spoon half the mixture into warm pan and spread around. Make any shape you like. Fry like a pancake. I found that it gets darker than a pancake. It will rise as it cooks and flatten as it dries. Once both are cooked and cooled, toast in a toaster or toaster-oven.

1 Serving
1 Medifast Meal, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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2 Responses to “Medifast Meal Toast”

  1. […] Medifast Meal Vegetarian Sloppy Joes Pair of toast from Medifast Meal Toast Walden Farms […]

  2. […] Medifast Meal Vegetarian Sloppy Joes Pair of toast from Medifast Meal Toast Walden Farms […]


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