The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Beef & Broccoli Stir Fry February 7, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 6:50 am
Tags: , , ,

I was in the mood for stir fry and this came out amazing.wpid-IMG_20130205_225041.jpg


2lbs. Lean Steak
3 Heads of Broccoli
1 Head of Cauliflower
1 Bunch of Green Onions
2 teaspoons Ground Ginger
2 teaspoons Garlic Powder
6 teaspoons Low-Sodium Soy Sauce


First things first. There is no oil needed for this recipe so you will have to find your healthy fats elsewhere. Make cauliflower into “Rice”. Set aside. Slice meat into small strips. Fry meat in 3 teaspoons soy sauce, 1 teaspoon ground ginger, and 1 teaspoon garlic powder. Remove from pan. You will have meat juices left over in it. Cut broccoli into florets. Cut onions into 1 inch pieces. Fry broccoli and onions in juices. Add remaining soy sauce and seasonings. I cooked mine al dente. Separate onto plate in 1/2 cup “rice”, 5 ounces meat & 1 cup veggie mix as seen. The plate seen is one serving.

Makes 5 Servings
Lean & Green; 1 Lean, 3 Greens, 2.2 Condiments

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


2 Responses to “Beef & Broccoli Stir Fry”

  1. Cydnie Says:

    Hi! Just came cross your blog while searching for new lean and green recipes, I am super excited to try some of these, a lot aren’t food I usually eat so I am looking forward to the new experience! I am just wondering when you say 5 servings does that mean 5 full lean and green meals?

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