The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Grilled Cheese February 7, 2013

Love this one. But keep in mind when planning out your meals for the day that this one includes 1/8 serving of your Lean for the day.wpid-IMG_20130207_054439.jpg


1 Medifast Cream of Broccoli Soup mix
1 Medifast Original Style Eggs mix
1/4 cup Water
1/4 teaspoon Baking Powder
3 tablespoons Low-Fat Cheddar Cheese


Heat non-stick skillet to medium. Mix soup mix, egg mix, water and baking powder. Fry four pancake style. You can shape them into squares once in pan. I cooked each one by one. Makes two sandwiches. Place 1 1/2 tablespoons of cheese into each sandwich and save for later. I microwave one when ready to eat. You could even eat 1/2 a sandwich with 1/2 of any made soup and that would equal one meal.

2 Servings
2 Medifast Meals, 1/8 Lean

Approved by TSFL Dietetic Technician
Take Shape For Life (TSFL) is changing my life!!!


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