Weight 309lbs = 29lbs lost total
I went shopping for sneakers last night and discovered that my feet had shrunk. I had to buy a smaller pair! So happy. My clothes are falling off. I may have to buy a belt. LOL. I noticed today that my balance is coming back. I’m using both feet to get down steps instead of side stepping them. I even walked down a few without holding the rail. It seems weird but I consider this a small accomplishment.
Take Shape For Life (TSFL) is changing my life!!!