The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Peanut Butter Pancakes February 26, 2013

wpid-IMG_20130217_125658.jpgThis is how I grew up eating pancakes. It was a staple. On Sunday nights growing up, we had pancakes. Sometimes pineapple pancakes, but always peanut butter pancakes. I think this is the only way to eat them.


1 Medifast Meal Pancake mix (your choice of flavor)
1 tablespoon Walden Farms Peanut Spread
1 tablespoon Sugar-free Syrup


Make pancakes as directed. I like this with the Chocolate Chip Pancakes the best. Spread peanut spread over the pancakes and top with syrup. I warm them up 15 seconds in the microwave after plated too. Yum!

1 Serving
1 Medifast Meal, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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