The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast / TSFL Approved Spaghetti Sauce March 2, 2013

A lot of the recipes I found called for spaghetti sauce. Everywhere I looked there were added sugars to it. So I wrote the Dietetic Technician and asked where to find this spaghetti sauce everyone is talking about. She said “Please recommend either homemade spaghetti sauce or Walden Farms”. Then she gave me a recipe for homemade sauce to share. So here’s the breakdown. You have two options for spaghetti sauce.

1. Walden Farms Tomato & Basil Pasta Sauce (available here) = 1/4 cup is 1 Condiment
2. Homemade Sauce from scratch, see below recipe for details.

wpid-IMG_20130309_175834.jpgHOMEMADE SPAGHETTI SAUCE

1 Roma Tomato
1 teaspoon Italian Seasoning
1/8 teaspoon Garlic Powder
1/8 teaspoon Red Pepper Flakes
1/8 teaspoon Salt

Chop tomato into small pieces, put in a microwave-safe bowl, and microwave for 1 minute on High. Transfer tomatoes into blender, add Italian seasoning, garlic powder, red pepper flakes, and salt to taste. Blend on high until smooth. Transfer back to bowl, and microwave for 1 additional minute on High.

1 Serving
1 Green, 3 Condiments

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


3 Responses to “Medifast / TSFL Approved Spaghetti Sauce”

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