The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Tacos March 3, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130217_211944.jpgI found a way to make tacos on plan.


3 leaves Romaine Lettuce, (1 1/2 Green)
3/4 cup Tomato slices, (1 1/2 Green)
1 1/2 ounces Avocado, (1 Healthy fat)
1 ounce Low-Fat Cheese, (1/5 Lean)
4 ounces Ground Turkey (Taco Seasoned), (4/5 Lean)
1 tablespoon Salsa, (1 Condiment)


Cook meat. I over cooked mine as I like a little crunchiness to the meat. Cut the leaves in two, making 6 taco shells. Slice tomato into 6 slices. Cut avocado as desired. Make tacos as desired. It ended up being a lot of food. Shown above is one serving.

1 Serving
Lean & Green = 1 Lean, 3 Greens, 1 Healthy Fat, 3 Condiments

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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