Weight 306lbs.= 32lbs. lost total
Yet another slow week. I know it seems like I’m making excuses, but I just went 3 fays and only 4 hours sleep between them. Maybe it was because my last few days, my body didn’t go through it’s natural fasting state. While I sleep. I’m not giving up. Although the pounds don’t show it, I feel the loss/change. I was in class the other day and actually saw my lap. I had forgotten it existed, and yet, there it was. I couldn’t help but keep looking at it. During the same day, I reached into my pocket to get my keys and had to dig for them. My shirt was in the way. I thought, this is odd. But then realized that my shirts hand lower. Something else I noticed is that I continually go through spells of thinking. Okay, that sounds weird. But I’m going through a flux of ideas and problem solving. I found out that your brain pumps 20% of your blood. I guess, since I’m eating the correct nutrients that my body needs, that my brain is getting them too. Its super cool, because I can sit down with a pad of paper and brainstorm about tons of things. It’s like not only is my energy increased, my brain energy is too.
Take Shape For Life (TSFL) is changing my life!!!