The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Avocado Tuna Salad March 13, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , , ,

wpid-IMG_20130304_173212.jpgI saw a similar recipe on Pinterest and adapted this one to meet the Lean & Green requirements. It could probably use some spices, but we enjoyed this plain. We love the flavor of the avocados here on the west coast.

Ingredients;

4.6 ounces Canned Tuna, drained
1 Whole Boiled Egg
1 1/2 ounces Avocado
1 1/2 cups Cauliflower Florets

Directions;

Boil the egg and cauliflower and cool in fridge. Drain the tuna well and measure 4.6 ounces into a bowl. Add the avocado and egg. Mix and break up the egg and avocado. Add the cauliflower and mix til covered. Makes a nice lunch.

1 Serving
Lean & Green, 1 Lean, 1 Healthy Fat, 3 Greens

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s