The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

California Burger March 15, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , , ,

wpid-IMG_20130306_175204.jpgYet another of my son’s requests. And our love for avocados just added to it. Just keep in mind that you will need another 2 greens to make this a complete meal.


1 cup Egg Beaters
1 Boca Grilled Veggie Burger pattie
1 cup Spinach leaves, fresh
1 1/2 ounces Avocado
2 wedges Laughing Cow Light Cheese
5 sprays Non-Stick Spray


Spray a large skillet with the spray and heat to medium. Pour egg mix into pan and cook well. Do not scramble. The idea is to make a large pancake looking thing to surround your burger. Once liftable, flip over and cook until done. Place on a large dinner plate. Warm up your burger pattie as directed in the microwave. Place just the leafy parts of the spinach in the middle of the egg. Place the burger on the spinach. Top with the cheese, then the avocado. Close the egg around the burger and flip over. Viola!

1 Serving
Lean & Green, 1 Lean, 1 Green, 2 Healthy Fats, 1/2 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s