The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Cheddar Broccoli Soup March 17, 2013

wpid-IMG_20130311_000004.jpgOkay, let’s be real here. Does anyone like the Cream of Broccoli Soup? I don’t know anyone that does. Most people do however, like cheese covered broccoli. So this recipe just made sense and turned out great! I will be making my broccoli soup this way all the time.


1 Medifast Meal Cream of Broccoli Soup mix
1 Medifast Meal Mac n’ Cheese mix
1/2 cup Frozen Broccoli, small pieces
2 cups Water


On the stove, bring water to a boil. Remove from burner. Add remaining ingredients and whisk together well. Place back on the burner and bring to a boil. As soon as it boils, drop the temperature to low and whisk. Be careful not to let it boil over. Cook on low for five minutes. Remove from burner and whisk one more time. Let it cool a bit. Gather two bowls. Using a slotted spoon, scoop the pulp into the bowls evenly. Pour liquid into the bowls evenly. Makes two meals. Very good.

2 Servings
2 Medifast Meals, 1/2 Green per serving

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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