The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Brownie Muffin March 19, 2013

Filed under: Recipes,Soft Bake Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , , , ,

wpid-IMG_20130309_211127.jpgThis is cooked in the microwave. I would not recommend cooking this in the the tray they give you. It will over flow. This muffin is super yummy and more filling than the brownie bake.


1 Medifast Meal Brownie mix
1/4 teaspoon Baking Powder
1 tablespoon Egg Beaters
2 1/2 tablespoons water


Combine all ingredients in a bowl and mix well. Pour into a small round microwavable dish. Microwave for one minute. Eat while it’s warm.

1 Serving
1 Medifast Meal, 1/16 Lean, 1/2 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s