The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Healthy Fat Information #2 March 20, 2013

Filed under: Healthy Fats List — The_Survivals_of_Jewels @ 8:00 am
Tags: , ,

Upon making Lean & Green meals, I found that every once in a while I was forgetting to include the Healthy Fats. The Quick Start Guide even referred to the Healthy Fats as 0-2 servings a day. So, I thought it was okay to skip them. But, somehow I felt I still needed them. So I wrote the Dietetic Technician at TSFL and asked and this is what she had to say.

“The healthy fats are required to promote healthy functioning of the gall bladder. Please do not skip them. Health fats are also necessary to transport the fat soluble vitamins A, D, E, and K. Even if you do not have a gall bladder the healthy fats are important.”

So, make sure to always include your Healthy Fats with every Lean & Green meal.

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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