The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Blueberry Oatmeal Muffins March 22, 2013

Filed under: Oatmeal Recipes,Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , , ,

These turned out okay. Nowpid-IMG_20130309_213958.jpgt exactly what I expected, but very filling.


1 Medifast Meal Blueberry Oatmeal mix
1/4 teaspoon Baking Soda
1/8 teaspoon Baking Powder
1/3 cup Water
1 teaspoon White Vinegar


Heat oven to 350 degrees. Mix dry ingredients in one bowl. In your measuring cup, measure 1/3 cup water. Add the vinegar to this. Combine the two and quickly fold to just mixed. I poured mine into three muffin cups, but it probably could have done well in two. Bake 16 minutes. Enjoy warm or cold.

1 Serving
1 Medifast Meal, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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