The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals PB&J Sandwich March 24, 2013

wpid-IMG_20130308_094246.jpgThis recipe includes your optional snack for the day. Make sure you are taking that into consideration before making this one.


1 Medifast Meal Pancake mix (your choice of flavor)
1 tablespoon Walden Farms Raspberry Fruit Spread
2 tablespoons PB2, already mixed up


I used chocolate chip pancake mix but you can use whatever you like. Make your pancake batter as directed. Make into two square-like pancakes. This is to mimic bread. Once done, spread fruit spread on one and PB2 on the other. Put together just like a PB&J and enoy! Makes a great lunch.

1 Serving
1 Medifast Meal, 1 Condiment, 1 Snack

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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