The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Smores Bars March 26, 2013

wpid-IMG_20130311_000946.jpgThis is made in two parts and combined. Makes two meals and should be eaten straight out of the freezer. I tried toasting the marshmallow but it just started melting the chocolate and never did any good, so I stopped. It might be good warmed up, but I will leave that to you. Pretty darn good, if I do say so myself.


1 Medifast Meal Hot Chocolate mix
3 tablespoons COLD Water
1 Medifast Meal Oatmeal
1/2 teaspoon Cinnamon
1 tablespoon Egg Beaters
2 tablespoons Chocolate Sugar-Free Syrup
3 tablespoons Water
2 oven safe dishes that are the same size
parchment paper
2 tablespoons Walden Farms Marshmallow Dip


Heat the oven to 350 degrees. Place parchment paper in the bottom of each dish. Mix the hot chocolate mix and 3 tablespoons of water in a small bowl well. Pour into one dish and place in the freezer. Freeze for one hour. In another bowl, mix the oatmeal, cinnamon, egg beaters, syrup and 3 tablespoons water. Let it sit for five minutes. Pour into the other dish and bake for 12 minutes. Let cool really well. Remove from dish and place on a plate. Get chocolate from freezer and place on top of oatmeal bar. Top with marshmallow dip and spread to cover. Cut in half and freeze separately.

2 Servings
Per Serving = 1 Medifast Meal, 1 1/2 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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