The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Chicken Cordon Bleu March 28, 2013

Filed under: Lean Recipes,Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , , ,

wpid-IMG_20130310_155116.jpgAs soon as I noticed on the phone application and discovered that ham was now on the Lean list, I knew I had to try this. It turned out so yummy.


8ounces Chicken Breast, raw
1 ounce Ham, thinly sliced
1 wedge Laughing Cow Cheese, Swiss


Heat oven to 400 degrees. Split your chicken in half making two thin pieces from one thick piece. Pound your chicken pieces to tenderize. Place half your ham on one piece of chicken and the other half on the other. Cut your wedge of cheese in half and place on each piece. Roll up each piece of chicken and place face down in your oven safe baking dish. Bake for 40 minutes. Enjoy!

1 Serving
1 Lean, 1/2 Healthy Fat

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


2 Responses to “Chicken Cordon Bleu”

  1. cindy Says:

    Where do you find the lean list? I looked all over the android phone app but cant find it. Is it on the website? I love your blog. Some really great recipes here! Thank you

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