The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Mashed “Potatoes” & Gravy April 2, 2013

Filed under: Greens Recipes,Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , ,

wpid-IMG_20130310_154951.jpgYou wouldn’t think cauliflower could be so good, but this is amazing people!


1 Head of Cauliflower
3/4 teaspoon Black Pepper
3/4 teaspoon Garlic Powder
1 Medifast Brown Gravy


No need to shred the cauliflower. Cut all but the large stem up into small pieces. Boil til mushy. Make gravy as directed. Set aside. Drain the cauliflower and press out the water while in the colander. Place cauliflower back into the pot and using a masher, mash it up really good. Measure out your cauliflower. Mine measured out to 6 servings. Mix in the seasonings and let sit a few minutes. This helps the seasonings soak in. Stir and measure out. Shown in the picture is two servings.

6 Servings
Per 1/2 cup Serving = 1 Green, 1/2 Condiment

Take Shape For Life (TSFL) is changing my life!!!


2 Responses to “Mashed “Potatoes” & Gravy”

  1. 😀 ah, i see that if I had kept reading, would have seen that you HAD tried mashed cauliflower and gravy 🙂

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