The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Tortilla Soup April 10, 2013

wpid-IMG_20130318_221759.jpgVariety, variety, variety. I just needed some and this is great when you have a cold.


1 Medifast Cream of Tomato Soup mix
1 Medifast Chili mix
1 teaspoon Cumin
2 1/4 cups Water


Mix everything into a medium pot with a whisk. Bring to a boil. Watch out, it may boil over. Before it does, turn the heat to low. Cook on low for 15 minutes whisking occasionally. Divide into two bowls. Have one now and save  one for later. You may even like a bit of cheese or sour cream on top. If you do, remember to count it into your lean or condiments.

2 Servings
2 Medifast Meals, 1/2 Condiment per serving

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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