The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Tuna Stuffed Tomatoes April 11, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:24 am
Tags: , , ,

wpid-IMG_20130321_213427.jpgMy son didn’t care for this one. But he doesn’t care for tomatoes. I thought it was pretty good. Yet another idea I came up with.


3 large Tomatoes
1 cup Cauliflower, shredded
1/2 cup Green Onions, chopped
14 ounces Canned Tuna, drained well
3/4 cup 1% Cottage Cheese
3 ounces Low-Fat Shredded Cheese
3 teaspoons Basil


Heat the oven to 350 degrees. Turn the tomatoes on their side and cut just a little off the bottoms. This makes them sit flat. Cut the tomatoes in half and remove just the hard parts of the pulp. Place the seeds in a bowl. Combine everything else in the bowl. Stuff the tomatoes with the mixture. I ended up with a ton of stuffing left over. I placed it on the side in the casserole dish. Place tomatoes in a casserole. Bake 45 minutes. Makes 3 servings. When serving, be sure to include 1/3 of the mixture left over in the dish. Enjoy.

3 Servings
Lean & Green per serving; 1 Lean, 3 Greens, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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