The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Chocolate Chip Banana Pancakes April 12, 2013

Filed under: Pancake Recipes,Recipes,Shake Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , ,

wpid-IMG_20130318_223347.jpgThis recipe is great plain, with pancake syrup, or with blueberry syrup. Just remember not to put walnuts on them as your healthy fats are supposed to be consumed with your Lean & Green meal.

Ingredients;

1 Medifast Chocolate Chip Pancake mix
1 Medifast Banana Shake mix
1/2 teaspoon Baking Powder
1 tablespoon Egg Beaters
1/2 cup Water

Directions;

Mix it all in a bowl. Let it sit for 5 minutes while you heat your pan. Heat pan to medium. Make 6 pancakes. Keep in mind that these stick a bit more than the regular pancakes. If you need to use cooking spray, make sure to count it into your condiments for the day.

2 Servings
2 Medifast Meals, 1/2 Condiment per serving

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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