The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Mini Raspberry Cheesecake April 19, 2013

wpid-IMG_20130402_185425.jpgI have this problem. I continually forget to add healthy fats to my meals. So I make these and put them in single serve containers. Here is the recipe for one serving and it’s only 70 calories for the whole thing.


2 wedges Light Laughing Cow Cheese, your choice
1 tablespoon Walden Farms Raspberry Fruit Spread, or any fruit spread


Super easy guys. Just put the wedges in a small container and spread the fruit spread overt the top. Chill in the fridge. Enjoy when you forget to add your healthy fats to your Lean & Green

1 Serving
1 Healthy Fat, 1/2 Condiment

Approved by Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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