The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Chicken & Spinach Soup April 21, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 6:31 pm
Tags: , , ,

wpid-IMG_20130330_185646.jpgSoup is always good on a rainy day or when you don’t feel well. The trick to this soup is to leave the chicken breasts whole when cooking so they can be properly weighed when done. This is super easy to make.


4-9 ounce Chicken Breasts, boneless / skinless
8 cups Baby Spinach, fresh
2 tablespoons Fresh Ginger
Large Pot


Peel and chop ginger very small. You could mince it if you like. Do not chop chicken. Toss everything in your pot and cover with water. Bring to a boil, then cook on low for 30 minutes. Pull out a breast and weigh it to 6 ounces. Chop it up and place in a bowl. Cover in broth and spinach. I really like this one.

4 Servings
Lean & Green per serving; 1 Lean, 1 Green, 2 3/4 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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