The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Flatbread Pizza April 25, 2013

wpid-IMG_20130325_183958.jpgI had no idea I missed pizza until I gave this a try. But, funny enough, This truly hit the spot.


1 Medifast Meal Cream of Tomato Soup
1/4 teaspoon Baking Powder
2 tablespoons Water
Parchment Paper
2 tablespoons Spaghetti Sauce
1 ounce Low-Fat Cheese (your choice)


Heat the oven to 425 degrees. Place parchment paper on a cookie sheet. In a bowl, mix the ingredients well. Pour onto parchment paper and spread around with a scraper into a circle. Bake 5 minutes. Remove from oven and top with sauce and cheese. Bake another 5 minutes. Remove from oven and place on a plate. Cut with a pizza slicer and eat in small bites.

1 Serving
1 Medifast Meal, 1 1/4 Condiment, 1 ounce Lean

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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