The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Tomato Flatbread April 27, 2013

wpid-IMG_20130325_183307.jpgThis, made up is okay by itself but better when made into something else. Use your imagination, pizza, gyro, or a wrap. The possibilities are endless. This can be made with any creamed soup.


1 Medifast Meal Cream of Tomato Soup
1/4 teaspoon Baking Powder
2 tablespoons Water
Parchment Paper


Heat the oven to 425 degrees. Place parchment paper on a cookie sheet. In a bowl, mix the ingredients well. Pour onto parchment paper and spread around with a scraper into a circle, or whatever shape you like. Bake 6 minutes. Mine stuck to the paper just a tad, so I used a spatula to get it off in one piece.

1 Serving
1 Medifast Meal, 1/2 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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