The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Tuna Helper April 28, 2013

wpid-IMG_20130325_031314.jpgSometimes I don’t use all my Lean at my Lean & Green meal. I figured out a way to use some later.

1 Medifast Meal Mac n’ Cheese
1 ounce Canned Tuna (drained)


Mix mac n’ cheese as directed. Mix tuna into mac n’ cheese. Microwave 45 seconds more. Let cool for about 5 minutes as it will thicken and simply is just to hot to eat yet. Enjoy!

1 Serving
1 Medifast Meal, 1oz Lean

Approved by Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s