The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Chile Rellenos May 1, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130320_213918.jpgOh my word, this is a heavenly dish. It doesn’t complete your Lean so I added 1 1/2 eggs on the side. I also added 1 1/2 ounces avocado as well. That would give you 2 Healthy Fats in the end if you did it that way.


4 Poblano Peppers
1 cup Green Onions, chopped
4 wedges Light Laughing Cow Garlic & Herb Cheese
4 teaspoons Sour Cream
4 ounces Low-Fat Cheese, Mexican Blend
1/2 cup Egg Beaters
1/2 teaspoon Mrs. Dash Fiesta Lime
Parchment Paper


Heat oven to 375 degrees. Place parchment paper in the bottom of a casserole dish. Otherwise it will stick greatly. This also prevents the need for non-stick spray. Cut the stem end off the peppers and gut them. Remove the seeds and pulp. Put the laughing cow cheese and sour cream in a bowl and microwave for 45 seconds. Remove from microwave and combine everything else. Mix well. Stuff the peppers with the cheese mixture. Bake uncovered for 45 minutes.

2 Servings
Lean & Green per serving; 1/2 Lean, 3 Greens, 1 Healthy Fat, 3 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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