The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Ham & Swiss Sandwiches with Asparagus Fries May 4, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: , , ,

wpid-IMG_20130403_215330.jpgAlways looking for quick and easy meals, this made sense. I found a full size ham on sale nice and cheap and cooked and divided it into two-person portions. This worked great.


2 ounces Low-Fat Swiss, sliced
3 1/2 ounces Ham, thinly sliced
2 large Lettuce Leaves
1 tablespoon Yellow Mustard
1 cup Asparagus Spears


Heat oven to 400 degrees. Place asparagus on a cookie sheet and cook in the oven til al’dente. Stuff each lettuce leaf with 1 ounce of cheese, 2 ounces ham and 1/2 tablespoon mustard. You should now have two sandwiches and fries. Very good!

1 Serving
Lean & Green; 1 Lean, 3 Greens, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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