The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Broccoli Sausage Egg Bake May 6, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: , , ,

wpid-IMG_20130404_204611.jpgWe love sausage and this just came naturally as an idea by the both of us. Half of this pie plate is one serving!

Ingredients;

6 links Morningstar Veggie Sausage Links
2 cups Egg Beaters
2 cups Broccoli, florettes
1 cup Green Onions, chopped
2 teaspoons Butter, unsalted

Directions;

Warm up sausage links in the microwave til thawed. Chop up the links small. Heat the oven to 350. Place butter in the pie plate and place in oven to melt well. Dump everything into the pie plate and mix up. Bake 30 minutes.

Servings 2
Lean & Green; 1 Lean, 3 Greens, 1 Healthy Fat.

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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