The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Chamoru Fiesta Lean & Green Meal May 7, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130405_191149.jpgMissing Guam, I just had to come up with these recipes. I actually used it as a reward for losing 50 pounds. Turned out soo good. Not exact but very close. This has me excited to try more recipes from our time on Guam. There are 3 recipes here for each portion.

KELAGUEN (KADON)….eaten cold

Ingredients;

6 ounces Chicken Breast, baked, chopped very small
1/4 cup Green Onions, chopped
1/2 teaspoon Lemon Powder
1/4 teaspoon Salt
Dash of Red Pepper Flakes

Directions;

wpid-IMG_20130405_191538.jpgMix all together and let sit in the fridge for at least an hour. Stir, serve.

1 Serving
1Lean, 1/2 Green, 2 Condiments

 

HINEKSA’ AGA’GA’ (RED RICE)

Ingredients;

1 head Cauliflower, made into rice
1 teaspoon Achuete Powder
1 teaspoon Imitation Bacon Bits
1/2 cup Green Onions, chopped

Directions;

Mix all together well and let sit. This will take a lot of stirring. Mine measured out to…3 3/4 cup total…but 1/2c is one serving.

Per Serving; 1 Green, 1/4 Condiment

 

CHAMORU CUCUMBERS….eaten cold

Ingredients;

½ cup Cucumber
1 1/2 teaspoon Low Sodium Soy Sauce – 3/4 condiment
1 ½ teaspoons Vinegar – ¼ condiment

 Directions;

The dietetic technician told me to break the condiments down this way. She says when there is a marinade that you remove the food from that you cut the amount of condiments consumed in half. So, cut the cucumber as shown and place everything in a plastic ware with a lid and shake well.

1 Green, 1/2 Condiment

 

TOTALS;
1 Lean, 3 Greens, 2 3/4 Condiments….Still need to add a healthy fat

Approved by Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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One Response to “Chamoru Fiesta Lean & Green Meal”

  1. Melody Says:

    Thank you for sharing this! I’ve been missing chicken kelaguen and just started TSFL.


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