The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Reubens May 10, 2013

wpid-IMG_20130408_212245.jpgA good reuben is one thing Wisconsin did well. So this is another Thing I missed.


2.5 ounces Chicken Breasts, sliced
2 ounces Ham, sliced
1 ounce Low-Fat Swiss, sliced
2 large Iceberg Lettuce Leaves
1 cup Sauerkraut, drained
2 tablespoons Walden Farms Thousand Island Dressing


Use your lettuce for the bread. Place half of everything in each lettuce leaf. And that’s it. Tastes great.

1 Serving
Lean & Green; 1 Lean, 3 Greens, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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