The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

On the Go Box May 11, 2013

Filed under: Take Shape For Life (TSFL) — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130413_195214.jpgHere’s a great tip. Whenever you go to a friend’s house for dinner, or out to eat, take one of these with you.

Here’s what you need;

Lunchbox or bag
$5 Food Scale from Target
$1 set of Measuring Cups from Dollar Tree
$1 set of Measuring Spoons from Dollar Tree
2 Medifast Meals like bars or puffs

My family thinks it’s cute when I bring it over and completely understands.

Also, never be afraid to ask the fast food places to weigh the food they give you. They usually will do it for you.

Take Shape For Life (TSFL) is changing my life!!!


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