Here’s what you need;
Lunchbox or bag
$5 Food Scale from Target
$1 set of Measuring Cups from Dollar Tree
$1 set of Measuring Spoons from Dollar Tree
2 Medifast Meals like bars or puffs
My family thinks it’s cute when I bring it over and completely understands.
Also, never be afraid to ask the fast food places to weigh the food they give you. They usually will do it for you.
Take Shape For Life (TSFL) is changing my life!!!