The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Tinatak (Chamoru) May 12, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: , , ,

wpid-IMG_20130412_220139.jpgYet another recipe from Guam. Not everyone in my family liked this one growing up. It is an acquired taste, but I LOVE it.

Ingredients;

12.5 ounces Ground Beef, raw, 95-97%
3 cups Green Beans, canned, cut
2/3 cup Light Coconut Milk, canned

Directions;

This is done all in one frying pan. Very easy. Brown the meat. Drain the green beans and add to the beef. Before opening the can of coconut milk, shake vigorously. Open and measure out the milk and add to the meat mixture. Heat til all warm. Divide in half and serve.

2 Servings
Lean & Green; per serving, 1 Lean, 3 Greens, 1 Healthy Fat

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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