The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Fried Chicken May 16, 2013

Filed under: Lean Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: , , ,

wpid-IMG_20130423_195600.jpgFried Chicken, nothing more to say. Very good.

Ingredients;

1 ounce Low-fat Mozzarella, shredded
7.5 ounces Chicken Breast, raw
1 1/2 teaspoon Flax Meal
1/4 teaspoon Black Pepper
1 teaspoon Olive Oil
Spray Bottle

Directions;

Heat oven to 425 degrees. Chop Chicken into thick strips. In a plastic baggie, combine cheese, chicken, flax meal and pepper. Shake a lot. Place on a cookie sheet. Spray with oil. Bake 25 minutes.

1 Serving
Lean & Green; 1 Lean, 2 Condiments, 1 Healthy Fat

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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