The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Mediterranean Flatbread May 20, 2013

wpid-IMG_20130429_071040.jpgAfter making the tomato flatbread, I decided to make a cool sandwich.


1 Medifast Meal Cream of Tomato Soup
1/4 teaspoon Baking Powder
1/4 teaspoon Curry Powder
2 tablespoons Water
Parchment Paper
1 ounce Low-Fat Feta Cheese, small crumbles are best


Heat the oven to 425 degrees. Place parchment paper on a cookie sheet. In a bowl, mix the ingredients well. (except the cheese) Pour onto parchment paper and spread around with a scraper into a circle. Bake 6 minutes. Mine stuck to the paper just a tad, so I used a spatula to get it off in one piece. Place cheese in half and fold in half and fry in a frying pan with no oil. Very good!

1 Serving
1 Medifast Meal, 1 Condiment, 1 ounce Lean

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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