The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Chili May 24, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130502_211403.jpgOkay the Medifast chili is okay, but what about an entire meal? Here you go.


2.5 ounces Lean Steak, chopped small, cooked
2.5 ounces 95% Lean Ground Beef, Cooked
1 teaspoon Chili Powder
1/4 teaspoon Crushed Red Pepper
1 cup Tomato Sauce, homemade in a blender
1/2 cup Diced Tomatoes
10 Black Olives, diced


In a medium pot, combine everything and allow to cook low for 30 minutes. Enjoy!

1 Serving
Lean & Green; 1 Lean, 3 Greens, 2 1/4 Condiments, 1 Healthy Fat

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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