The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Enchiladas June 3, 2013

Filed under: Lean & Green Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130520_191156.jpgHere is a great recipe. Great for when you are no so hungry but still need to get in your Lean & Green meal. It doesn’t make much, but is good. Pictured is the enchiladas, and 1 ounce of avocado mixed with a tablespoon of salsa.


2 Cabbage Leaves, medium
1 Roma Tomato
1 teaspoon Chili Powder
1/4 cup Green Onions, chopped
4 ounces Low-Fat Mexican Blend Cheese, shredded


Heat oven to 375 degrees. Place cabbage leaves in a pot and cover with water. Boil til soft. Drain and run cool water over them. Chop the tomato and microwave 1 minute. Place in a blender and blend with the chili powder. In each cabbage leaf, place 1/2 the cheese and onions and just a dab of the tomato mixture. Close up and place face down in a oven safe dish. Cover in remaining tomato mixture. Bake 30 minutes and enjoy.

1 Serving
Lean & Green; 1 Lean, 3 Greens, 2 Condiments

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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