The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Berry Bars June 5, 2013

wpid-IMG_20130520_222108.jpgEnjoy this recipe.


1 Medifast Meals Strawberry Crunch Bar
1 Medifast Meals Blueberry Oatmeal
1/2 teaspoon Baking Powder
2 tablespoons Walden Farms Raspberry Fruit Spread
1/2 cup Water
Parchment Paper


Unwrap the bar and place upside down in a bowl and microwave for 30 seconds. Break up quickly with a scraper. Add the oatmeal, water, and baking powder and mix quickly. Place on the parchment paper and shape into desired shape. Top with fruit spread. Microwave for 3 minutes. Divide in half and enjoy half as a meal.

2 Servings
2 Medifast Meals, 1 Condiment per serving

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!


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