The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Berry Smoothie July 22, 2013

Filed under: Drinks Recipes,Recipes — The_Survivals_of_Jewels @ 8:00 am
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wpid-IMG_20130617_210023.jpgI know Medifast just came out with a berry smoothie, but I came up with this one on my own.


1 Medifast Meal Strawberry Shake
1 tablespoon Walden Farms Blueberry Spread
1 tablespoon Walden Farms Raspberry Spread
4 Ice cubes
1 cup Water, COLD


Toss everything in a blender and blend til the ice is all dissolved. Very yummy.

1 Serving
1 Medifast Meal, 1 Condiment

Take Shape For Life (TSFL) is changing my life!!!


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