The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Week 32 of TSFL health plan August 18, 2013

Filed under: Take Shape For Life (TSFL) — The_Survivals_of_Jewels @ 4:50 pm

Weight 236lbs = 6lbs gone!!!

I can’t believeI lost 6lbs last week. This exercising must be working. I’m nervous about having to go off plan once I run out of food. But I’m going to keep my calories at 900 plus lots of water and exercise so I should be able to still lose weight. This current weight is what I used to stay at when I was 18yrs old. So I’m excited about that. Until next week guys and gals.

Take Shape For Life (TSFL) is changing my life!!!


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