The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Week 35 of New Health Plan September 14, 2013

Filed under: Take Shape For Life (TSFL) — The_Survivals_of_Jewels @ 9:37 pm

Weight 232lbs = 1lb. gone!

One pound is better than gaining. So, I can’t complain. I was afraid I had gained. I guess the exercise really pays off. Not to mention all the water I drink. I drink tons of water each day. I’m talking 18 glasses. I’ve been really diligent about staying on this plan. I’m hoping for better results but am happy I didn’t gain.

TSFL changed my life!!!


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