Weight 232lbs = 1lb. gone!
One pound is better than gaining. So, I can’t complain. I was afraid I had gained. I guess the exercise really pays off. Not to mention all the water I drink. I drink tons of water each day. I’m talking 18 glasses. I’ve been really diligent about staying on this plan. I’m hoping for better results but am happy I didn’t gain.
TSFL changed my life!!!