Weight 229lbs = 3lbs gone!
I went on vacation last week and did not weigh in. There was no scale there. So, I weighed in this week for the last two and found a loss of 3 lbs. I’m pretty happy with that. I tried to stick to my diet as best I could. I didn’t drink as much water as I should have and I cheated on chips at the mexican restaurants. I also had a day of drinking alcohol. But it was straight liquor and not wine or beer. And I still lost! I’m amazed.
TSFL changed my life!