The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Week 37 of New Health Plan September 28, 2013

Filed under: Take Shape For Life (TSFL) — The_Survivals_of_Jewels @ 5:06 pm
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Weight 229lbs = 3lbs gone!

I went on vacation last week and did not weigh in. There was no scale there. So, I weighed in this week for the last two and found a loss of 3 lbs. I’m pretty happy with that. I tried to stick to my diet as best I could. I didn’t drink as much water as I should have and I cheated on chips at the mexican restaurants. I also had a day of drinking alcohol. But it was straight liquor and not wine or beer. And I still lost! I’m amazed.

TSFL changed my life!

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