The Survivals of Jewels

Learning to thrive through sharing my true stories, healing through God, healing through crafts, helping others, and helping others gain better health. Please note, names have been changed for protection.

Medifast Meals Berry Bars June 5, 2013

wpid-IMG_20130520_222108.jpgEnjoy this recipe.

Ingredients;

1 Medifast Meals Strawberry Crunch Bar
1 Medifast Meals Blueberry Oatmeal
1/2 teaspoon Baking Powder
2 tablespoons Walden Farms Raspberry Fruit Spread
1/2 cup Water
Parchment Paper

Directions;

Unwrap the bar and place upside down in a bowl and microwave for 30 seconds. Break up quickly with a scraper. Add the oatmeal, water, and baking powder and mix quickly. Place on the parchment paper and shape into desired shape. Top with fruit spread. Microwave for 3 minutes. Divide in half and enjoy half as a meal.

2 Servings
2 Medifast Meals, 1 Condiment per serving

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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Medifast Meals Chocolate Chip Crunch Cookies April 15, 2013

Filed under: Bar Recipes,Recipes,Soft Bake Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , ,

wpid-IMG_20130318_223448.jpgAfter making and adoring the brownie crunch cookies, I thought of making these. This ended up being a disaster at first. The mix for the soft bake is made differently than the brownie. But I got it figured out.

Ingredients;

1 Medifast Chocolate Crunch Bar
2 Medifast Chocolate Chip Soft Bake mixes
5 tablespoons Water
Parchment Paper

Directions;

Mix everything well together in a bowl. Let sit for a few minutes. Divide the batter into three piles on parchment paper. Spread the batter out to make three large circles. Microwave for 5 minutes. Let cool completely on the paper before removing from the paper. Place into three baggies for later.

3 Servings
3 Medifast Meals

This recipe needs no additives. Approved.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Brownie Crunch Cookies March 21, 2013

wpid-IMG_20130309_211007.jpgThese were amazing. Probably my favorite recipe for Medifast food so far.

Ingredients;

2 Medifast Meal Brownie mixes
1 Crunch Bar (I used Chocolate Mint)
4 tablespoons Water
Parchment Paper

Directions;

Place the crunch bar face down in a bowl and microwave for 30 seconds. Once warm, break up the bar with a fork. Quickly add the rest of the ingredients and stir til it makes a good dough. Divide the batter up onto the parchment paper into three patties. Spread the batter to make three cookies. Microwave all three at once for 2 minutes and 30 seconds. Enjoy ONE cookie!

3 Servings
3 Medifast Meals

This recipe needs no additives. Approved.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Salted Caramel Bar March 12, 2013

Filed under: Bar Recipes,Recipes — The_Survivals_of_Jewels @ 8:05 am
Tags: , , , ,

wpid-IMG_20130304_010117.jpgWhy does salt make sweet things better? I don’t get it. But when you are looking for a sweet & salty treat, try this.

Ingredients;

1 Medifast Meal Caramel Crunch Bar
1/4 teaspoon Salt

Directions;

Unwrap the bar and place it on a plate caramel side up. Sprinkle salt over it. Microwave for 20 seconds. Eat with a fork while warm. Yummy.

1 Serving
1 Medifast Meal, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

 

Medifast Meals Freezer Candy Bars January 31, 2013

This recipe turned out to be a pleasant surprise. Keep in mind that they need to be frozen and eaten that way.wpid-IMG_20130131_042952.jpg

Ingredients;

1 Medifast Pudding (any flavor)
1 Medifast Meal Bar (any bar)

Directions;

Make the pudding as directed. Shown is Chocolate Pudding. In a mini loaf pan, place some parchmentwpid-IMG_20130131_060759.jpg paper. Place a bar of your choice in the paper. Be creative, there are lots of combinations you could choose. Shown is the Caramel Crunch Bar. Microwave for 15-20 seconds. Use a spoon to break up the bar and spread it out. Pour the pudding into the mixture and mix as best you can. Shown in one picture is this stage. Freeze for 2 hours. Take out of freezer and pull out the mix in the paper. Pull the paper down and use a large knife to cut in half. Wrap each one in foil and freeze to enjoy at your leisure.

2 Servings
2 Medifast Meals

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!